Think happy thoughts and exploring the beauty of life. It is as simple as that. A person’s thought can drastically influence his state of mind. A person who focuses on the negative tend to have a negative disposition in life, and that person can never be truly happy.
For exploring the beauty of life A person’s peace of mind largely depends on what he thinks and what he perceives of the world. A happy thought occupies the mind and prevents negative thoughts from coming in.
Negative thoughts, unreasonable outcomes, worrying, anger, resentment and bitterness can crowd the brain and leaves no room for all the positive things in life. Ignore the bitterness, throw out the anger, forgive, forget and love. Throw away the negative thoughts and you’ll find yourself more content.
Positive conditioning of your mind also helps. It is better to accept our imperfect world rather than try in vain to make it the way we want it. By trying to correct the world and everyone in it, you become engrossed in discontentment, this leads to stress and mental anguish.
Focus more on the things you already have
Focus more on the things you already have than on those things that you have yet to accomplish. Desires and wants are the opposites of contentment and shouldn’t be the main focus of your life. Although desiring and wanting for something makes you improve yourself, it is also unjust to put every ounce of energy you have into one thing and end up being miserable if you cannot have it.
Aim for something better but if you do not get it, count your blessings and be content with what you have right now. Also make sure that you aim for the right thing, strike a balance between getting what you want and being content with what you have and you will achieve peace of mind.
Try to have calm mind
Try to have calm mind when dealing with the world. Relax, meditate and exercise; these things rest the mind and make it ready for all the flaws of the world. Meditation gives the mind a relaxed state and drains all the toxic thoughts from it. It gives the brain time to relax. Exercise pumps blood into the brain, giving it nutrients and rejuvenating it after a stressful day.
Be patient with others, but more so be patient with you. Getting instantly angry or upset does not help anyone. Be flexible and understanding.As much as possible spread you happiness to those around you. It does not hurt to be a bit compassionate or to smile to someone you do not know. Give out happiness and it comes back to you.
Remember that you have only one life to live, enjoy it. Everything is how you perceive it. There is no such thing as reality, only perception. What you think of what you do is what it is to you.